Pepitada: Melon Seed Milk — a comforting break-fast drink?

Drink_MelonMilk5_blog

I had heard and read about a drink made from melon seeds, and it had always intrigued me. My first thought was: “Is it really possible?” Followed by my next thought: “Would it be worth it?” The word Pepitada comes from the Ladino word pepitas meaning, “melon seeds,” and I believe the suffix “ada” signifies some kind of drink (like you have in the word “lemonade” or limonada). This drink is truly Sephardic in nature, and something that I learned about from Bulgarian, Moroccan, Greek, and some Turkish Jews. Traditionally it is served as a break-fast food after Yom Kippur as something that is both nourishing and gentle on an empty stomach. But recently a young Bulgarian woman emailed me that in her family this drink is given to those who as firstborns have to fast on Erev Pesach (the day leading up to the first Seder) as a way to break their “pre-Passover fast”. (Note: This particular fast, otherwise known as the “Fast of the Firstborn,” is a way of expressing gratitude for those who had been spared the Plague of the Firstborn the night before the Israelites fled from Egypt.)

Because it is summer (and melons are in season) I decided in early June that this would be the perfect time to start collecting seeds, placing them in a container in the freezer until I had at least two cups-worth (it took me about 7 melons of all kinds). Then yesterday, I felt it was time. I removed and thawed the seeds, rinsed them well, and spread them out on a large kitchen towel to air-dry. Then I toasted them, cooled them, and ground them up in my new NutriBullet blender into a powder that resembled sawdust. I wrapped it in a double layer of cheesecloth, tied it up into a ball, and dropped it into a large bowl of water. Yes I was skeptical. However, after a few hours I already began to see progress. The pulverized seeds were dissolving and a milky substance was seeping out into the water. I squeezed, and more came out. I let this process continue for almost eight hours at which point (since it was late at night) I decided it was time to remove the bag and flavor with some sugar and a little bit of vanilla extract. I poured it all into a glass container and placed it into the refrigerator overnight for the flavors to meld.

This morning I tasted it and here are my thoughts:
If you are one of those people that loves to drink almond milk, soy milk, rice milk, tiger nut milk, or protein drinks, then you should try it. It has a slightly bitter flavor (adding some sugar or honey helps), but I have to admit that the taste has grown on me. It’s soothing, nourishing, and I can imagine that if you had grown up with this drink the taste and consistency would be very comforting to you. Overall I think that it actually is the perfect sustenance following a fast (or even when you are in need of a little comfort). And now is the time to start saving those seeds!

 

Pepitada (Sweet Melon Seed “Milk” with Vanilla and Rose Water)

For Milk:
2 cups melon seeds (saved from 7 to 8 large melons; can be from canteloupe, honeydew, canary, casaba, Galia, or mixture of any above, rinsed and stored in container in freezer until ready to use)

8 cups cold water
¾ to 1 cup sugar
¾ teaspoon pure vanilla extract
½ teaspoon rose water (optional)

For Serving:
Ground cinnamon (optional)

 

1. Rinse all seeds thoroughly in a fine mesh strainer, making sure to remove and discard any pieces of the melon or its membrane. Spread out on a large kitchen towel and air-dry completely, 2 to 3 hours.

2. Pour dried seeds into a baking pan and toast for 20 minutes in a 375 F. degree oven, shaking pan after 10 minutes to loosen and expose all seeds. Remove from heat and allow to fully cool, about 30 minutes to 1 hour.

3. Pour toasted seeds into a food processor, spice grinder, or NutriBullet blender (you need something that can easily and thoroughly pulverize) and pulse until very finely ground (should resemble saw dust).

(For more NutriBullet recipes, please click here!)

4. Cut two pieces of cheesecloth into pieces about 10 inches in length. If cheesecloth is created like a tube, then place one tube layer into the other, and tie up one end to create a small sack. Pour the ground seeds inside and tie second end closed. If cheesecloth is flat, then layer two pieces together, pour the ground seeds in the center, gather up all four corners and tie tightly. Place the sack of seeds into a large bowl filled with the water and cover with a lid. Let sit at room temperature for a minimum of 8 hours (or overnight), squeezing and twisting the sack every couple of hours to extract the milky part of the seeds.

5. Add the sugar, vanilla extract, and rose water (if desired) and mix well until dissolved. Place in the refrigerator an additonal 6 hours or overnight for sugar to dissolve and flavors to meld. Remove from refrigerator and pour through a fine mesh strainer if there appears to be a lot of sediment from ground seeds at bottom. Before serving, shake well and adjust sugar, vanilla, and rose water (if used) to taste. Serve cold, with or without ice, with a little ground cinnamon sprinkled on top, if desired.

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2 thoughts on “Pepitada: Melon Seed Milk — a comforting break-fast drink?

  1. Wilma July 20, 2015 at 5:43 pm Reply

    It can be way easier than that!
    I used the seeds from one melon and blended it with 250 ml of water. Voilá!
    I do not air dried or toasted the seeds! Not bitter at all 😊😋

    • Jennifer Abadi July 20, 2015 at 5:48 pm Reply

      Hi Wilma, thanks for your suggestion. Will have to try it out! Have you found a difference in taste depending upon the melon seeds used?

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